.NourishHighlights_featureSection__XdzYK{background:#f9fafb;padding:4rem 2rem}.NourishHighlights_container__qmMLC{max-width:1100px;margin:0 auto;text-align:center}.NourishHighlights_title__ax_eH{font-size:2rem;font-weight:700;color:#0f172a;margin-bottom:2.5rem}.NourishHighlights_grid__jpeNw{display:grid;grid-gap:2rem;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.NourishHighlights_card__UoKV1{background:#fff;padding:2rem;border-radius:1.5rem;box-shadow:0 8px 24px rgba(0,0,0,.05);transition:transform .2s ease}.NourishHighlights_card__UoKV1:hover{transform:translateY(-4px)}.NourishHighlights_icon__nB0o_{color:#10b981;margin-bottom:1rem}.NourishHighlights_cardTitle__JDMbm{font-size:1.25rem;font-weight:600;margin-bottom:.5rem;color:#1e293b}.NourishHighlights_cardText__Zsp3G{font-size:.95rem;color:#475569;line-height:1.5}@media screen and (max-width:640px){.NourishHighlights_title__ax_eH{font-size:1.6rem}.NourishHighlights_card__UoKV1{padding:1.5rem}}.nourish-item_card__ljvgA{list-style:none;border-radius:18px;background:#fff;border:1px solid #f0f0f5;box-shadow:0 2px 16px rgba(0,0,0,.05);transition:transform .22s ease,box-shadow .22s ease;overflow:hidden;display:flex;flex-direction:column}.nourish-item_card__ljvgA:hover{transform:translateY(-5px);box-shadow:0 12px 36px rgba(194,65,12,.13)}.nourish-item_cardLink__WrhVs{display:flex;flex-direction:column;text-decoration:none;color:inherit;height:100%}.nourish-item_media__BL1zg{position:relative;height:210px;overflow:hidden;flex-shrink:0}.nourish-item_media__BL1zg img{object-fit:cover;transition:transform .4s ease}.nourish-item_card__ljvgA:hover .nourish-item_media__BL1zg img{transform:scale(1.04)}.nourish-item_mediaOverlay__rsSL9{position:absolute;inset:0;background:linear-gradient(180deg,transparent 50%,rgba(15,23,42,.35));transition:opacity .25s ease}.nourish-item_badge___LuCY{position:absolute;top:12px;left:12px;font-size:.62rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#fff;background:rgba(194,65,12,.85);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);padding:3px 10px;border-radius:999px;border:1px solid hsla(0,0%,100%,.2)}.nourish-item_content__EAZ_V{padding:16px 18px 18px;display:flex;flex-direction:column;gap:8px;flex:1 1}.nourish-item_title__o4msh{font-size:1rem;font-weight:700;color:#0f172a;line-height:1.35}.nourish-item_summary__TzT7x,.nourish-item_title__o4msh{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:0}.nourish-item_summary__TzT7x{font-size:.855rem;color:#64748b;line-height:1.6;flex:1 1}.nourish-item_cta__W_pwF{margin-top:6px;font-weight:700;font-size:.82rem;color:#c2410c;display:inline-flex;align-items:center;gap:4px;transition:gap .15s ease,color .15s ease}.nourish-item_card__ljvgA:hover .nourish-item_cta__W_pwF{color:#ea580c;gap:7px}@media (max-width:768px){.nourish-item_card__ljvgA{border-radius:14px}.nourish-item_card__ljvgA:hover{transform:none;box-shadow:0 2px 16px rgba(0,0,0,.06)}.nourish-item_media__BL1zg{height:170px}.nourish-item_card__ljvgA:hover .nourish-item_media__BL1zg img{transform:none}.nourish-item_content__EAZ_V{padding:13px 14px 15px;gap:6px}.nourish-item_title__o4msh{font-size:.95rem}.nourish-item_summary__TzT7x{font-size:.83rem}}@media (max-width:400px){.nourish-item_media__BL1zg{height:150px}.nourish-item_title__o4msh{font-size:.9rem}}[data-theme=dark] .nourish-item_card__ljvgA{background:#1f2937;border-color:#374151;box-shadow:0 2px 16px rgba(0,0,0,.2)}[data-theme=dark] .nourish-item_card__ljvgA:hover{box-shadow:0 12px 36px rgba(194,65,12,.2)}[data-theme=dark] .nourish-item_title__o4msh{color:#f9fafb}[data-theme=dark] .nourish-item_summary__TzT7x{color:#9ca3af}.nourish-list_nourish-list-container__BY4HQ{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));grid-gap:1.25rem;gap:1.25rem;list-style:none;padding:0;margin:0}@media (max-width:640px){.nourish-list_nourish-list-container__BY4HQ{grid-template-columns:1fr 1fr;gap:.85rem}}@media (max-width:440px){.nourish-list_nourish-list-container__BY4HQ{grid-template-columns:1fr;gap:1rem}}.nourish_page-wrapper__XnpRK{display:flex;flex-direction:column;min-height:100vh;align-items:center}.nourish_header__REr86{position:relative;width:100%;height:360px;overflow:hidden;display:flex;justify-content:center;align-items:center}.nourish_header__REr86 nav{position:absolute;top:0;left:0;width:100%;height:100%}.nourish_main-content__iet1U{margin-top:10px;width:100%;max-width:1200px;padding:0 1rem;min-height:100vh}.nourish_subnav__JGvoM{position:-webkit-sticky;position:sticky;top:0;background:#fff;padding:16px 12px;z-index:99;border-bottom:1px solid #eee;display:flex;justify-content:center}.nourish_subnavWrapper__oxQ6e{width:100%;max-width:900px;display:flex;flex-direction:column;gap:12px;align-items:center;justify-content:center}.nourish_subnavList__lhWoI{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;padding:0;margin:0;list-style:none}.nourish_subnavList__lhWoI li{flex:0 0 auto}.nourish_subnavLink__Wa7LX{display:inline-flex;padding:10px 20px;font-weight:500;text-decoration:none;border-radius:999px;border:2px solid #ccc;color:#000;background-color:#fff;transition:all .2s ease;white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:ellipsis}.nourish_subnavLink__Wa7LX:hover{background-color:#f5f5f5;border-color:#999}.nourish_subnavLink__Wa7LX.nourish_active__AtO_7{background-color:#000;color:#fff;border-color:#000}.nourish_container__OZNtf{display:flex;flex-wrap:wrap;flex-direction:row;justify-content:center;width:100%;margin:1rem auto;gap:20px}.nourish_nourish-container__25aLy{flex:1 1 100%;padding:20px;max-width:800px;margin:0 auto}.nourish_left-align__gLfrF{font-family:Poppins,sans-serif;font-size:clamp(1.25rem,1rem + 1vw,1.5rem);padding-top:30px;letter-spacing:.2px}.nourish_articleMeta__P_68A{display:flex;align-items:center;flex-wrap:wrap;gap:.75rem;max-width:780px;margin:1rem auto .5rem;padding:0 1rem}.nourish_categoryPill__z65TI{background:#fff7ed;color:#c2410c;border:1.5px solid #fed7aa;border-radius:999px;padding:3px 12px;font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.nourish_readingTime__bvNsM{color:#64748b;font-size:.85rem}.nourish_shareWrap__TvybN{margin-left:auto}.nourish_tocWrapper__sJjZd{max-width:780px;margin:1rem auto;padding:0 1rem;border-radius:10px}.nourish_tocToggle__XOC7z{width:100%;display:flex;align-items:center;justify-content:space-between;background:#fff7ed;border:1.5px solid #fed7aa;border-radius:10px;padding:.75rem 1.1rem;font-size:.92rem;font-weight:600;color:#c2410c;cursor:pointer;transition:background .15s}.nourish_tocToggle__XOC7z:hover{background:#ffedd5}.nourish_tocArrow__50zaW{color:#c2410c;font-size:.72rem}.nourish_tocList__O899a{margin:0;padding:.75rem 1.5rem .75rem 2.5rem;background:#fffbf7;border:1.5px solid #fed7aa;border-top:none;border-radius:0 0 10px 10px;list-style:decimal}.nourish_tocItem__uCBEd{padding:.28rem 0;font-size:.88rem}.nourish_tocItem__uCBEd a{color:#c2410c;text-decoration:none}.nourish_tocItem__uCBEd a:hover{color:#ea580c;text-decoration:underline}.nourish_skeletonPage__M_DeU{max-width:780px;margin:2rem auto;padding:0 1rem}.nourish_skeletonTitle__mtbW7{height:2rem;width:60%;border-radius:6px;margin-bottom:1.2rem}.nourish_skeletonText__n2s54,.nourish_skeletonTitle__mtbW7{background:linear-gradient(90deg,#e2e8f0 25%,#f1f5f9 50%,#e2e8f0 75%);background-size:200% 100%;animation:nourish_shimmer__Aw_1U 1.4s infinite}.nourish_skeletonText__n2s54{height:1rem;width:100%;border-radius:4px;margin-bottom:.75rem}.nourish_backToTop__o1Lld{position:fixed;bottom:24px;left:24px;z-index:1000;background-color:#000;color:#fff;border:none;border-radius:50%;width:48px;height:48px;font-size:24px;font-weight:700;cursor:pointer;box-shadow:0 4px 10px rgba(0,0,0,.25);transition:background-color .3s ease,transform .2s ease}.nourish_backToTop__o1Lld:hover{background-color:#333;transform:scale(1.1)}.nourish_backToTop__o1Lld:focus-visible{outline:3px solid #4f74ff;outline-offset:2px}.nourish_section__qR2o7{width:100%;max-width:800px;margin:0 auto 40px;padding:0 1rem;scroll-margin-top:6rem}.nourish_section__qR2o7>hr{border:0;border-top:1px solid #eee;margin:.75rem 0 1rem}.nourish_hero__pnpcP{background:linear-gradient(90deg,#dbeafe,#e0f2fe);padding:4rem 2rem;text-align:center;border-radius:1rem;margin:2rem auto 4rem;max-width:1000px}.nourish_heroContent__LNh8m h1{font-size:2.5rem;font-weight:700;color:#1e3a8a;margin-bottom:1rem}.nourish_heroContent__LNh8m p{font-size:1.25rem;color:#475569;margin-bottom:2rem}.nourish_ctaButton__Gw2KI{background-color:#2563eb;color:#fff;padding:.75rem 1.5rem;font-weight:600;border-radius:9999px;text-decoration:none;transition:background .3s ease;display:inline-block}.nourish_ctaButton__Gw2KI:hover{background-color:#1d4ed8}.nourish_intro__3KXRg{max-width:860px;margin:0 auto;padding:2.5rem 2rem;background-color:#fff;color:#1f2937;font-size:1.125rem;line-height:1.8;border-radius:1rem;box-shadow:0 10px 25px rgba(0,0,0,.05);scroll-margin-top:100px}.nourish_left-align__gLfrF{text-align:left;font-size:2rem;font-weight:700;color:#0f172a;margin-bottom:1.5rem}.nourish_intro__3KXRg h2{font-size:1.45rem;margin-top:2.2rem;margin-bottom:1rem;font-weight:700;color:#0f172a;border-left:4px solid #7c4dff;padding-left:.85rem}.nourish_intro__3KXRg p{margin-bottom:1.5rem;color:#374151;line-height:1.75}.nourish_intro__3KXRg ul{list-style:none;padding-left:0;margin-bottom:1.5rem;display:flex;flex-direction:column;gap:.5rem}.nourish_intro__3KXRg li{color:#374151;padding-left:1.4rem;position:relative;line-height:1.65}.nourish_intro__3KXRg li:before{content:"›";position:absolute;left:0;color:#7c4dff;font-weight:700;font-size:1.1rem}.nourish_intro__3KXRg a{color:#7c4dff;text-decoration:underline;text-underline-offset:3px;-webkit-text-decoration-color:rgba(124,77,255,.4);text-decoration-color:rgba(124,77,255,.4);font-weight:600;transition:color .2s ease}.nourish_intro__3KXRg a:hover{color:#4c1d95}.nourish_intro__3KXRg blockquote{margin-top:2rem;padding:1.2rem 1.5rem;background:linear-gradient(135deg,#f5f3ff,#ede9fe);border-left:4px solid #7c4dff;color:#4c1d95;border-radius:0 12px 12px 0;font-style:italic;font-size:1.02rem;line-height:1.7;box-shadow:0 2px 10px rgba(124,77,255,.08)}.nourish_cardGrid__2b4Iw{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:1rem;gap:1rem;margin-bottom:3rem}.nourish_card__CE86_{border-radius:18px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:1.6rem 1rem;cursor:pointer;transition:transform .25s ease,box-shadow .25s ease;box-shadow:0 4px 14px rgba(0,0,0,.05)}.nourish_card__CE86_:hover{transform:translateY(-5px);box-shadow:0 8px 24px rgba(0,0,0,.1)}.nourish_card__CE86_ span{font-size:2.4rem;margin-bottom:.6rem;display:block}.nourish_card__CE86_ h3{font-size:1rem;font-weight:700;color:#0f172a;margin:0 0 .35rem}.nourish_card__CE86_ p{font-size:.78rem;color:#64748b;margin:0;line-height:1.4}.nourish_cardCardio__bpdmi{background:#fff1f2;border:1px solid #fecdd3}.nourish_cardResistance__HV5YB{background:#fefce8;border:1px solid #fef08a}.nourish_cardRecovery__cSs3T{background:#f0fdf4;border:1px solid #bbf7d0}.nourish_cardFlexibility__p7Wm7{background:#f5f3ff;border:1px solid #ddd6fe}.nourish_ctaSection__KVMXF{background-color:#e0f2fe;text-align:center;padding:3rem 2rem;border-radius:1rem;margin:4rem auto;max-width:860px}.nourish_ctaSection__KVMXF h2{font-size:1.75rem;color:#0c4a6e;margin-bottom:1rem}.nourish_ctaSection__KVMXF p{color:#334155;margin-bottom:2rem;font-size:1.125rem}.nourish_sectionTitle__5hluh{font-size:1.45rem;margin:2.5rem 0 1rem;font-weight:700;color:#0f172a;border-left:4px solid #7c4dff;padding-left:.85rem}.nourish_skeletonCard__uq0_Z{height:220px;border-radius:12px;background:linear-gradient(90deg,#eee 25%,#f5f5f5 37%,#eee 63%);background-size:400% 100%;animation:nourish_shimmer__Aw_1U 1.2s infinite}.nourish_challengeHeader__J8aZE{font-size:1.45rem;font-weight:700;color:#0f172a;margin-top:2.5rem;margin-bottom:1rem;border-left:4px solid #7c4dff;padding-left:.85rem;line-height:1.3}@keyframes nourish_shimmer__Aw_1U{0%{background-position:0 0}to{background-position:-135% 0}}@media (prefers-reduced-motion:reduce){.nourish_backToTop__o1Lld,.nourish_subnavLink__Wa7LX{transition:none}}@media (max-width:768px){.nourish_container__OZNtf{flex-direction:column}.nourish_nourish-container__25aLy{width:100%;padding:10px}.nourish_header__REr86{height:240px}.nourish_left-align__gLfrF{font-size:1.3rem;padding-top:15px;text-align:center}.nourish_main-content__iet1U{width:100%;padding:0 1rem 20px}.nourish_section__qR2o7{width:100%;padding:0 10px;margin-bottom:20px;scroll-margin-top:5rem}.nourish_backToTop__o1Lld{padding:.5rem .75rem;font-size:1rem;right:15px;bottom:15px}.nourish_intro__3KXRg{padding:1rem}.nourish_intro__3KXRg h1{font-size:1.5rem}.nourish_intro__3KXRg p{font-size:.95rem}.nourish_cardGrid__2b4Iw{grid-template-columns:repeat(2,1fr);gap:.75rem}.nourish_card__CE86_{padding:1.2rem .75rem}.nourish_card__CE86_ span{font-size:2rem}.nourish_card__CE86_ h3{font-size:.95rem}.nourish_card__CE86_ p{font-size:.75rem}.nourish_subnav__JGvoM{position:-webkit-sticky;position:sticky;top:0;background-color:#fff;width:100%;padding:12px 16px;z-index:99;overflow:hidden;border-bottom:1px solid #eee}.nourish_subnavList__lhWoI{display:flex;flex-wrap:wrap;justify-content:center;gap:.75rem;padding:.75rem 1rem;list-style:none;margin:0}.nourish_subnavList__lhWoI li{flex:1 1 45%;display:flex;justify-content:center}.nourish_subnavLink__Wa7LX{display:block;width:100%;text-align:center;font-size:.85rem;padding:.5rem .75rem;font-weight:500;border-radius:999px;border:2px solid #ccc;background-color:#fff;color:#000;transition:all .2s ease}.nourish_subnavLink__Wa7LX.nourish_active__AtO_7{background-color:#000;color:#fff;border-color:#000}.nourish_subnavLink__Wa7LX:hover{background-color:#f2f2f2}}@media (max-width:480px){.nourish_left-align__gLfrF{font-size:1.1rem;padding-top:10px}.nourish_backToTop__o1Lld{bottom:16px;left:16px;width:40px;height:40px;font-size:20px}}@media (min-width:769px) and (max-width:1024px){.nourish_subnavList__lhWoI{flex-wrap:wrap;justify-content:center;gap:.75rem}.nourish_subnavList__lhWoI li{flex:1 1 30%;display:flex;justify-content:center}.nourish_subnavLink__Wa7LX{width:100%}}.nourish_sr-only-focusable__clhbi{position:absolute;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden}.nourish_sr-only-focusable__clhbi:focus{position:static;width:auto;height:auto;padding:.5rem;background:#fff8c5;border-radius:6px}