.StartQuiz_heroSection__v7xiY{padding:4rem 2rem;background:linear-gradient(90deg,#f0f9ff,#ecfeff);display:flex;justify-content:center;align-items:center}.StartQuiz_heroContent__jNsj3{display:flex;flex-direction:row;gap:4rem;max-width:1200px;width:100%;align-items:center;justify-content:space-between;flex-wrap:wrap}.StartQuiz_textBlock__beTef{flex:1 1 500px}.StartQuiz_heading__qULhH{font-size:2.5rem;font-weight:700;color:#0f172a;line-height:1.2;margin-bottom:1rem}.StartQuiz_subHeading__xtt8s{display:block;font-size:1.8rem;font-weight:600;color:#1e293b;margin-top:.25rem}.StartQuiz_highlight__WmkeS{background:linear-gradient(90deg,#6ee7b7,#3b82f6);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.StartQuiz_subText__U355w{font-size:1rem;color:#475569;margin-bottom:1.5rem}.StartQuiz_bold__YuLw_{font-weight:600;color:#3b82f6}.StartQuiz_progressWrapper__fZrFy{margin-bottom:1rem}.StartQuiz_progressBar__ApuJi{background-color:#e2e8f0;border-radius:999px;height:8px;overflow:hidden}.StartQuiz_progressFill__D_9G_{background-color:#3b82f6;height:100%;width:0;transition:width .4s ease,opacity .3s ease;opacity:.9}.StartQuiz_quizWrapper__OUSCo{margin:2rem 0 1.5rem}.StartQuiz_quizLabel__bQfyx{font-weight:600;color:#0f172a;display:block;margin-bottom:.5rem}.StartQuiz_goalOptions__nNmQa{display:flex;flex-wrap:wrap;gap:.75rem}.StartQuiz_goalButton__sM19T{border:2px solid #cbd5e1;background:#fff;border-radius:999px;padding:.6rem 1.2rem;font-size:.95rem;color:#1e293b;display:flex;align-items:center;gap:.5rem;transition:all .2s ease;cursor:pointer}.StartQuiz_goalButton__sM19T:hover{border-color:#3b82f6}.StartQuiz_activeGoal__nEVMs{background-color:#3b82f6;color:#fff;border-color:#3b82f6}.StartQuiz_goalText__hqzwM{font-weight:500}.StartQuiz_selectionNote__aO_9x{font-size:.95rem;color:#22c55e;margin-bottom:1.5rem;font-style:italic}.StartQuiz_ctaWrapper__4o8Qy{display:flex;gap:1rem;flex-wrap:wrap;margin-bottom:1.5rem}.StartQuiz_primaryCta__9yqMi{background-color:#3b82f6;color:#fff;padding:.75rem 1.5rem;border-radius:999px;font-weight:600;font-size:1rem;border:none;cursor:pointer;transition:background .2s ease-in-out}.StartQuiz_primaryCta__9yqMi:hover:enabled{background-color:#2563eb}.StartQuiz_primaryCta__9yqMi:disabled{opacity:.5;cursor:not-allowed}.StartQuiz_secondaryCta__W4e1c{padding:.75rem 1.5rem;border-radius:999px;border:2px solid #3b82f6;color:#3b82f6;font-weight:600;font-size:1rem;text-decoration:none;transition:all .2s ease-in-out}.StartQuiz_secondaryCta__W4e1c:hover{background-color:#ebf4ff}.StartQuiz_socialProof__j5zUN{font-size:.9rem;color:#64748b;font-weight:500}.StartQuiz_goalButton__sM19T:focus-visible,.StartQuiz_primaryCta__9yqMi:focus-visible,.StartQuiz_secondaryCta__W4e1c:focus-visible{outline:2px solid #93c5fd;outline-offset:3px}.StartQuiz_goalButton__sM19T:hover .StartQuiz_goalText__hqzwM{color:#3b82f6}@keyframes StartQuiz_fadeInUp___qhhv{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.StartQuiz_heroSection__v7xiY{animation:StartQuiz_fadeInUp___qhhv .8s ease-out}@media (prefers-reduced-motion:reduce){.StartQuiz_heroSection__v7xiY{animation:none}}@media screen and (max-width:768px){.StartQuiz_ctaWrapper__4o8Qy,.StartQuiz_heroContent__jNsj3{flex-direction:column;align-items:stretch}.StartQuiz_primaryCta__9yqMi,.StartQuiz_secondaryCta__W4e1c{width:100%;text-align:center}.StartQuiz_heading__qULhH{font-size:2rem;text-align:center}.StartQuiz_subHeading__xtt8s{font-size:1.3rem;text-align:center}.StartQuiz_subText__U355w{font-size:.95rem;text-align:center;margin-bottom:1.25rem}.StartQuiz_textBlock__beTef{padding-inline:1rem}.StartQuiz_mockupWrapper__IHLqt{margin-top:2rem}.StartQuiz_heroSection__v7xiY{padding:3rem 1rem}.StartQuiz_quizWrapper__OUSCo{margin-top:1.5rem}.StartQuiz_ctaWrapper__4o8Qy{margin-top:1rem;margin-bottom:2rem}}.NourishHighlights_featureSection__XdzYK{background:#f9fafb;padding:4rem 2rem}.NourishHighlights_container__qmMLC{max-width:1100px;margin:0 auto;text-align:center}.NourishHighlights_title__ax_eH{font-size:2rem;font-weight:700;color:#0f172a;margin-bottom:2.5rem}.NourishHighlights_grid__jpeNw{display:grid;grid-gap:2rem;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.NourishHighlights_card__UoKV1{background:#fff;padding:2rem;border-radius:1.5rem;box-shadow:0 8px 24px rgba(0,0,0,.05);transition:transform .2s ease}.NourishHighlights_card__UoKV1:hover{transform:translateY(-4px)}.NourishHighlights_icon__nB0o_{color:#10b981;margin-bottom:1rem}.NourishHighlights_cardTitle__JDMbm{font-size:1.25rem;font-weight:600;margin-bottom:.5rem;color:#1e293b}.NourishHighlights_cardText__Zsp3G{font-size:.95rem;color:#475569;line-height:1.5}@media screen and (max-width:640px){.NourishHighlights_title__ax_eH{font-size:1.6rem}.NourishHighlights_card__UoKV1{padding:1.5rem}}.nourish-item_card__ljvgA{list-style:none;border-radius:16px;background:#fff;box-shadow:0 2px 16px rgba(0,0,0,.06);transition:transform .2s ease,box-shadow .2s ease;overflow:hidden}.nourish-item_card__ljvgA:hover{transform:translateY(-4px);box-shadow:0 8px 28px rgba(0,0,0,.1)}.nourish-item_cardLink__WrhVs{display:grid;grid-template-rows:180px auto;text-decoration:none;color:inherit;height:100%}.nourish-item_media__BL1zg{position:relative;overflow:hidden}.nourish-item_media__BL1zg img{object-fit:cover}.nourish-item_mediaOverlay__rsSL9{position:absolute;inset:0;background:linear-gradient(180deg,transparent 60%,rgba(0,0,0,.08));opacity:0;transition:opacity .2s ease}.nourish-item_card__ljvgA:hover .nourish-item_mediaOverlay__rsSL9{opacity:1}.nourish-item_content__EAZ_V{padding:14px 16px 16px;display:grid;grid-gap:8px;gap:8px}.nourish-item_title__o4msh{font-weight:700;line-height:1.25;font-size:1.3rem;min-height:calc(1.25em * 2)}.nourish-item_summary__TzT7x,.nourish-item_title__o4msh{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis}.nourish-item_summary__TzT7x{color:#444;line-height:1.45;font-size:.95rem;min-height:calc(1.45em * 2)}.nourish-item_cta__W_pwF{margin-top:2px;font-weight:600;font-size:.9rem;opacity:.9}.nourish-item_card__ljvgA:hover .nourish-item_cta__W_pwF{opacity:1}@media (max-width:768px){.nourish-item_card__ljvgA{border-radius:12px;box-shadow:0 1px 10px rgba(0,0,0,.06);transform:none!important}.nourish-item_cardLink__WrhVs{grid-template-rows:150px auto}.nourish-item_media__BL1zg{border-bottom:1px solid rgba(0,0,0,.05)}.nourish-item_content__EAZ_V{padding:12px 14px 14px;gap:6px}.nourish-item_title__o4msh{font-size:1rem;-webkit-line-clamp:2;min-height:calc(1.25em * 2)}.nourish-item_summary__TzT7x{font-size:.9rem;line-height:1.4;-webkit-line-clamp:2;min-height:calc(1.4em * 2)}.nourish-item_cta__W_pwF{font-size:.85rem}}@media (max-width:400px){.nourish-item_cardLink__WrhVs{grid-template-rows:130px auto}.nourish-item_title__o4msh{font-size:.95rem}.nourish-item_summary__TzT7x{font-size:.85rem}}.nourish-list_nourish-list-container__BY4HQ{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-gap:20px;gap:20px;list-style:none;padding:0;margin:0 auto;max-width:1200px}@media (max-width:1024px){.nourish-list_nourish-list-container__BY4HQ{gap:18px;padding:0 1rem}}@media (max-width:768px){.nourish-list_nourish-list-container__BY4HQ{grid-template-columns:1fr;gap:1.25rem;padding:0 1rem}}.nourish_page-wrapper__XnpRK{display:flex;flex-direction:column;min-height:100vh;align-items:center}.nourish_header__REr86{position:relative;width:100%;height:300px;overflow:hidden;display:flex;justify-content:center;align-items:center}.nourish_header__REr86 nav{position:absolute;top:0;left:0;width:100%;height:100%}.nourish_main-content__iet1U{margin-top:10px;width:100%;max-width:1200px;padding:0 1rem;min-height:100vh}.nourish_subnav__JGvoM{position:-webkit-sticky;position:sticky;top:0;background:#fff;padding:16px 12px;z-index:99;border-bottom:1px solid #eee;display:flex;justify-content:center}.nourish_subnavWrapper__oxQ6e{width:100%;max-width:900px;display:flex;flex-direction:column;gap:12px;align-items:center;justify-content:center}.nourish_subnavList__lhWoI{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;padding:0;margin:0;list-style:none}.nourish_subnavList__lhWoI li{flex:0 0 auto}.nourish_subnavLink__Wa7LX{display:inline-flex;padding:10px 20px;font-weight:500;text-decoration:none;border-radius:999px;border:2px solid #ccc;color:#000;background-color:#fff;transition:all .2s ease;white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:ellipsis}.nourish_subnavLink__Wa7LX:hover{background-color:#f5f5f5;border-color:#999}.nourish_subnavLink__Wa7LX.nourish_active__AtO_7{background-color:#000;color:#fff;border-color:#000}.nourish_container__OZNtf{display:flex;flex-wrap:wrap;flex-direction:row;justify-content:center;width:100%;margin:1rem auto;gap:20px}.nourish_nourish-container__25aLy{flex:1 1 100%;padding:20px;max-width:800px;margin:0 auto}.nourish_left-align__gLfrF{font-family:Poppins,sans-serif;font-size:clamp(1.25rem,1rem + 1vw,1.5rem);padding-top:30px;letter-spacing:.2px}.nourish_backToTop__o1Lld{position:fixed;bottom:24px;left:24px;z-index:1000;background-color:#000;color:#fff;border:none;border-radius:50%;width:48px;height:48px;font-size:24px;font-weight:700;cursor:pointer;box-shadow:0 4px 10px rgba(0,0,0,.25);transition:background-color .3s ease,transform .2s ease}.nourish_backToTop__o1Lld:hover{background-color:#333;transform:scale(1.1)}.nourish_backToTop__o1Lld:focus-visible{outline:3px solid #4f74ff;outline-offset:2px}.nourish_section__qR2o7{width:100%;max-width:800px;margin:0 auto 40px;padding:0 1rem;scroll-margin-top:6rem}.nourish_section__qR2o7>hr{border:0;border-top:1px solid #eee;margin:.75rem 0 1rem}.nourish_hero__pnpcP{background:linear-gradient(90deg,#dbeafe,#e0f2fe);padding:4rem 2rem;text-align:center;border-radius:1rem;margin:2rem auto 4rem;max-width:1000px}.nourish_heroContent__LNh8m h1{font-size:2.5rem;font-weight:700;color:#1e3a8a;margin-bottom:1rem}.nourish_heroContent__LNh8m p{font-size:1.25rem;color:#475569;margin-bottom:2rem}.nourish_ctaButton__Gw2KI{background-color:#2563eb;color:#fff;padding:.75rem 1.5rem;font-weight:600;border-radius:9999px;text-decoration:none;transition:background .3s ease;display:inline-block}.nourish_ctaButton__Gw2KI:hover{background-color:#1d4ed8}.nourish_intro__3KXRg{max-width:860px;margin:0 auto;padding:2.5rem 2rem;background-color:#fff;color:#1f2937;font-size:1.125rem;line-height:1.8;border-radius:1rem;box-shadow:0 10px 25px rgba(0,0,0,.05);scroll-margin-top:100px}.nourish_left-align__gLfrF{text-align:left;font-size:2rem;font-weight:700;color:#0f172a;margin-bottom:1.5rem}.nourish_intro__3KXRg h2{font-size:1.5rem;margin-top:2rem;margin-bottom:1rem;font-weight:700;color:#2563eb;border-left:4px solid #60a5fa;padding-left:.75rem}.nourish_intro__3KXRg p{margin-bottom:1.5rem;color:#374151}.nourish_intro__3KXRg ul{list-style-type:disc;padding-left:1.5rem;margin-bottom:1.5rem}.nourish_intro__3KXRg li{margin-bottom:.75rem;color:#334155}.nourish_intro__3KXRg a{color:#f59e0b;text-decoration:underline;font-weight:600;transition:color .2s ease}.nourish_intro__3KXRg a:hover{color:#d97706}.nourish_intro__3KXRg blockquote{margin-top:2rem;padding:1rem 1.5rem;background-color:#fefce8;border-left:4px solid #facc15;color:#6b7280;border-radius:.5rem;font-style:italic}.nourish_cardGrid__2b4Iw{display:flex;flex-wrap:wrap;justify-content:center;gap:2rem;margin-bottom:3rem}.nourish_card__CE86_{width:140px;height:140px;border-radius:50%;background:linear-gradient(135deg,#f0f9ff,#e0f2fe);box-shadow:0 8px 20px rgba(0,0,0,.06);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:1rem;transition:transform .3s ease;cursor:pointer}.nourish_card__CE86_:hover{transform:translateY(-6px)}.nourish_card__CE86_ span{font-size:2.25rem;margin-bottom:.5rem}.nourish_card__CE86_ h3{font-size:1rem;font-weight:700;color:#1e3a8a;margin:0}.nourish_card__CE86_ p{display:none}.nourish_cardCardio__bpdmi{background:#fff1f2}.nourish_cardCardio__bpdmi span{background:linear-gradient(135deg,#fb7185,#f43f5e)}.nourish_cardResistance__HV5YB{background:#fef9c3}.nourish_cardResistance__HV5YB span{background:linear-gradient(135deg,#facc15,#eab308)}.nourish_cardRecovery__cSs3T{background:#dcfce7}.nourish_cardRecovery__cSs3T span{background:linear-gradient(135deg,#22c55e,#16a34a)}.nourish_cardFlexibility__p7Wm7{background:#ede9fe}.nourish_cardFlexibility__p7Wm7 span{background:linear-gradient(135deg,#8b5cf6,#7c3aed)}.nourish_ctaSection__KVMXF{background-color:#e0f2fe;text-align:center;padding:3rem 2rem;border-radius:1rem;margin:4rem auto;max-width:860px}.nourish_ctaSection__KVMXF h2{font-size:1.75rem;color:#0c4a6e;margin-bottom:1rem}.nourish_ctaSection__KVMXF p{color:#334155;margin-bottom:2rem;font-size:1.125rem}.nourish_sectionTitle__5hluh{font-size:1.5rem;margin:2.5rem 0 1.25rem;font-weight:700;color:#1e3a8a}.nourish_skeletonCard__uq0_Z{height:220px;border-radius:12px;background:linear-gradient(90deg,#eee 25%,#f5f5f5 37%,#eee 63%);background-size:400% 100%;animation:nourish_shimmer__Aw_1U 1.2s infinite}@keyframes nourish_shimmer__Aw_1U{0%{background-position:0 0}to{background-position:-135% 0}}@media (prefers-reduced-motion:reduce){.nourish_backToTop__o1Lld,.nourish_subnavLink__Wa7LX{transition:none}}@media (max-width:768px){.nourish_container__OZNtf{flex-direction:column}.nourish_nourish-container__25aLy{width:100%;padding:10px}.nourish_header__REr86{height:200px}.nourish_left-align__gLfrF{font-size:1.3rem;padding-top:15px;text-align:center}.nourish_main-content__iet1U{width:100%;padding:0 1rem 20px}.nourish_section__qR2o7{width:100%;padding:0 10px;margin-bottom:20px;scroll-margin-top:5rem}.nourish_backToTop__o1Lld{padding:.5rem .75rem;font-size:1rem;right:15px;bottom:15px}.nourish_intro__3KXRg{padding:1rem}.nourish_intro__3KXRg h1{font-size:1.5rem}.nourish_intro__3KXRg p{font-size:.95rem}.nourish_subnav__JGvoM{position:-webkit-sticky;position:sticky;top:0;background-color:#fff;width:100%;padding:12px 16px;z-index:99;overflow:hidden;border-bottom:1px solid #eee}.nourish_subnavList__lhWoI{display:flex;flex-wrap:wrap;justify-content:center;gap:.75rem;padding:.75rem 1rem;list-style:none;margin:0}.nourish_subnavList__lhWoI li{flex:1 1 45%;display:flex;justify-content:center}.nourish_subnavLink__Wa7LX{display:block;width:100%;text-align:center;font-size:.85rem;padding:.5rem .75rem;font-weight:500;border-radius:999px;border:2px solid #ccc;background-color:#fff;color:#000;transition:all .2s ease}.nourish_subnavLink__Wa7LX.nourish_active__AtO_7{background-color:#000;color:#fff;border-color:#000}.nourish_subnavLink__Wa7LX:hover{background-color:#f2f2f2}}@media (max-width:480px){.nourish_left-align__gLfrF{font-size:1.1rem;padding-top:10px}.nourish_backToTop__o1Lld{bottom:16px;left:16px;width:40px;height:40px;font-size:20px}}@media (min-width:769px) and (max-width:1024px){.nourish_subnavList__lhWoI{flex-wrap:wrap;justify-content:center;gap:.75rem}.nourish_subnavList__lhWoI li{flex:1 1 30%;display:flex;justify-content:center}.nourish_subnavLink__Wa7LX{width:100%}}.nourish_sr-only-focusable__clhbi{position:absolute;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden}.nourish_sr-only-focusable__clhbi:focus{position:static;width:auto;height:auto;padding:.5rem;background:#fff8c5;border-radius:6px}