.FeedbackPrompt_feedbackBox__6JyRL{background-color:#dff4ff;color:#045a74;font-weight:600;font-size:1.1rem;padding:1rem 1.5rem;margin:2rem auto;border-radius:2rem;display:flex;align-items:center;justify-content:center;gap:1rem;flex-wrap:wrap;width:-moz-fit-content;width:fit-content;max-width:100%;transition:all .3s ease}.FeedbackPrompt_icons__goD_O{display:flex;gap:1.5rem}.FeedbackPrompt_icon__V2do_{cursor:pointer;font-size:1.8rem;transition:transform .2s ease}.FeedbackPrompt_icon__V2do_:hover{animation:FeedbackPrompt_bounce__oKkdm .4s ease;transform:scale(1.25)}.FeedbackPrompt_green__bkvOX{color:green}.FeedbackPrompt_red__UBpgL{color:#ff4500}@keyframes FeedbackPrompt_bounce__oKkdm{0%{transform:scale(1) translateY(0)}50%{transform:scale(1.25) translateY(-4px)}to{transform:scale(1.1) translateY(0)}}.FeedbackPrompt_commentWrapper__e5_1L{display:flex;flex-direction:column;gap:.75rem;max-width:300px;text-align:left}.FeedbackPrompt_question__2WvOg{font-size:1rem;font-weight:600}.FeedbackPrompt_textarea__CVOtn{border:1px solid #ccc;border-radius:8px;padding:8px 10px;font-size:.95rem;resize:vertical;min-height:60px;font-family:inherit}.FeedbackPrompt_submitButton__lbOKR{background-color:#0077b6;color:#fff;padding:.5rem 1rem;border:none;border-radius:12px;cursor:pointer;font-size:.95rem;transition:background .3s ease}.FeedbackPrompt_submitButton__lbOKR:hover{background-color:#023e8a}.fitness-item_card__hFFVr{list-style:none;border-radius:16px;background:#fff;box-shadow:0 2px 16px rgba(0,0,0,.06);transition:transform .2s ease,box-shadow .2s ease;overflow:hidden}.fitness-item_card__hFFVr:hover{transform:translateY(-4px);box-shadow:0 8px 28px rgba(0,0,0,.1)}.fitness-item_cardLink__TuNol{display:grid;grid-template-rows:180px auto;text-decoration:none;color:inherit;height:100%}.fitness-item_media__2NAAA{position:relative;overflow:hidden}.fitness-item_media__2NAAA img{object-fit:cover}.fitness-item_mediaOverlay__fp1XR{position:absolute;inset:0;background:linear-gradient(180deg,transparent 60%,rgba(0,0,0,.08));opacity:0;transition:opacity .2s ease}.fitness-item_card__hFFVr:hover .fitness-item_mediaOverlay__fp1XR{opacity:1}.fitness-item_content__N2JSm{padding:14px 16px 16px;display:grid;grid-gap:8px;gap:8px}.fitness-item_title__CVcsY{font-weight:700;line-height:1.25;font-size:1.3rem;min-height:calc(1.25em * 2)}.fitness-item_summary__HQ9o_,.fitness-item_title__CVcsY{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis}.fitness-item_summary__HQ9o_{color:#444;line-height:1.45;font-size:.95rem;min-height:calc(1.45em * 2)}.fitness-item_cta__sinu_{margin-top:2px;font-weight:600;font-size:.9rem;opacity:.9}.fitness-item_card__hFFVr:hover .fitness-item_cta__sinu_{opacity:1}@media (max-width:768px){.fitness-item_card__hFFVr{border-radius:12px;box-shadow:0 1px 10px rgba(0,0,0,.06);transform:none!important}.fitness-item_cardLink__TuNol{grid-template-rows:150px auto}.fitness-item_media__2NAAA{border-bottom:1px solid rgba(0,0,0,.05)}.fitness-item_content__N2JSm{padding:12px 14px 14px;gap:6px}.fitness-item_title__CVcsY{font-size:1rem;-webkit-line-clamp:2;min-height:calc(1.25em * 2)}.fitness-item_summary__HQ9o_{font-size:.9rem;line-height:1.4;-webkit-line-clamp:2;min-height:calc(1.4em * 2)}.fitness-item_cta__sinu_{font-size:.85rem}}@media (max-width:400px){.fitness-item_cardLink__TuNol{grid-template-rows:130px auto}.fitness-item_title__CVcsY{font-size:.95rem}.fitness-item_summary__HQ9o_{font-size:.85rem}}.fitness-list_fitness-list-container__DdnqN{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:15px;gap:15px;list-style:none;padding:0}@media (max-width:768px){.fitness-list_fitness-list-container__DdnqN{grid-template-columns:1fr;padding:0 1rem;gap:1.25rem}}.content_backButtonWrapper__px9O_{display:flex;justify-content:flex-start;max-width:1200px;margin:0 auto 2px;padding-left:10px}.content_backButton__cEddF{color:#20c88c;font-size:.9rem;font-weight:700;text-decoration:none;background-color:#fff;padding:4px 8px;border-radius:4px;display:inline-block;margin-bottom:1px}.content_h1__ADItA{margin-top:0!important}.content_backButton__cEddF:hover{color:#f66;transition:.3s!important}.content_fitness-container__5l4xO{display:block;padding:20px;max-width:1200px;margin:0 auto}.content_fitness-content___lNPM{max-width:800px;margin:0 auto;text-align:left;font-size:1.4rem}.content_fitness-content___lNPM p{font-size:1.2rem;line-height:1.6;margin-bottom:15px}.content_fitness-content___lNPM img{width:100%;max-width:600px;height:auto;border-radius:10px}.content_related-posts-wrapper__jNf6A{width:100%;max-width:1200px;margin:40px auto 20px;padding:0 1rem;display:flex;flex-direction:column;align-items:flex-start;overflow-x:hidden}.content_related-posts-title___BRrv{font-size:1.6rem;font-weight:600;text-align:left;margin-bottom:20px;padding-left:10px;width:100%}.content_related-posts-container__H_RtL{display:flex;gap:20px;overflow-x:auto;padding-bottom:10px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:thin}.content_related-posts-container__H_RtL::-webkit-scrollbar{height:6px}.content_related-posts-container__H_RtL::-webkit-scrollbar-thumb{background:#ccc;border-radius:4px}.content_related-posts-container__H_RtL .content_post-item__ZEiRq{flex:0 0 auto;width:300px;background:#fff;border-radius:10px;padding:15px;box-shadow:0 2px 12px rgba(0,0,0,.08);text-align:center;scroll-snap-align:start;transition:transform .2s ease-in-out}.content_related-posts-container__H_RtL .content_post-item__ZEiRq:hover{transform:translateY(-4px)}@media (max-width:768px){.content_fitness-container__5l4xO{padding:1rem}.content_fitness-content___lNPM{padding:0 .75rem;font-size:1.15rem}.content_fitness-content___lNPM p{font-size:1rem;line-height:1.5}.content_fitness-content___lNPM img{max-width:100%;height:auto;border-radius:8px}.content_backButtonWrapper__px9O_{padding-left:.5rem;margin-bottom:1rem}.content_backButton__cEddF{font-size:1rem;padding:6px 10px}.content_related-posts-wrapper__jNf6A{align-items:center;padding:0 1rem}.content_related-posts-title___BRrv{text-align:center;font-size:1.4rem}.content_related-posts-container__H_RtL{gap:16px}.content_related-posts-container__H_RtL .content_post-item__ZEiRq{width:260px}}.fitness_page-wrapper__jnyx_{display:flex;flex-direction:column;min-height:100vh;align-items:center}.fitness_header__jlh1K{position:relative;width:100%;height:300px;overflow:hidden;display:flex;justify-content:center;align-items:center}.fitness_main-content__pUQeN{margin-top:10px;width:100%;max-width:1200px;padding:0 1rem;min-height:100vh}.fitness_header__jlh1K nav{position:absolute;top:0;left:0;width:100%;height:100%}.fitness_subnav__PLOso{position:-webkit-sticky;position:sticky;top:0;background:#fff;padding:16px 12px;z-index:99;overflow-x:auto;white-space:nowrap;border-bottom:1px solid #eee}.fitness_subnavList__wMofP{display:flex;flex-wrap:nowrap;gap:12px;padding:0;margin:0;list-style:none;justify-content:center}.fitness_subnavLink__DH6C5{display:inline-flex;padding:10px 20px;font-weight:500;text-decoration:none;border-radius:999px;border:2px solid #ccc;color:#000;background-color:#fff;transition:all .2s ease;white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:ellipsis}.fitness_subnavLink__DH6C5:hover{background-color:#f5f5f5;border-color:#999}.fitness_subnavLink__DH6C5.fitness_active__67otw{background-color:#000;color:#fff;border-color:#000}.fitness_container__J8Tic{display:flex;flex-wrap:wrap;flex-direction:row;justify-content:center;width:100%;margin:1rem auto;gap:20px}.fitness_nourish-container__vmmem{flex:1 1 100%;padding:20px;max-width:800px;margin:0 auto}.fitness_left-align__GuWNO{font-family:Poppins,sans-serif;font-size:clamp(1.25rem,1rem + 1vw,1.5rem);padding-top:30px;letter-spacing:.2px}.fitness_backToTop__er7B_{position:fixed;bottom:24px;left:24px;z-index:1000;background-color:#000;color:#fff;border:none;border-radius:50%;width:48px;height:48px;font-size:24px;font-weight:700;cursor:pointer;box-shadow:0 4px 10px rgba(0,0,0,.25);transition:background-color .3s ease,transform .2s ease}.fitness_backToTop__er7B_:hover{background-color:#333;transform:scale(1.1)}.fitness_backToTop__er7B_:focus-visible{outline:3px solid #4f74ff;outline-offset:2px}.fitness_section__FmcpC{width:100%;max-width:800px;margin:0 auto 40px;padding:0 1rem;scroll-margin-top:6rem}.fitness_section__FmcpC>hr{border:0;border-top:1px solid #eee;margin:.75rem 0 1rem}.fitness_hero__5aAMq{background:linear-gradient(90deg,#dbeafe,#e0f2fe);padding:4rem 2rem;text-align:center;border-radius:1rem;margin:2rem auto 4rem;max-width:1000px}.fitness_heroContent__Lfgdm h1{font-size:2.5rem;font-weight:700;color:#1e3a8a;margin-bottom:1rem}.fitness_heroContent__Lfgdm p{font-size:1.25rem;color:#475569;margin-bottom:2rem}.fitness_ctaButton__uF1ek{background-color:#2563eb;color:#fff;padding:.75rem 1.5rem;font-weight:600;border-radius:9999px;text-decoration:none;transition:background .3s ease;display:inline-block}.fitness_ctaButton__uF1ek:hover{background-color:#1d4ed8}.fitness_intro__5cacr{max-width:860px;margin:0 auto;padding:2.5rem 2rem;background-color:#fff;color:#1f2937;font-size:1.125rem;line-height:1.8;border-radius:1rem;box-shadow:0 10px 25px rgba(0,0,0,.05);scroll-margin-top:100px}.fitness_left-align__GuWNO{text-align:left;font-size:2rem;font-weight:700;color:#0f172a;margin-bottom:1.5rem}.fitness_intro__5cacr h2{font-size:1.5rem;margin-top:2rem;margin-bottom:1rem;font-weight:700;color:#2563eb;border-left:4px solid #60a5fa;padding-left:.75rem}.fitness_intro__5cacr p{margin-bottom:1.5rem;color:#374151}.fitness_intro__5cacr ul{list-style-type:disc;padding-left:1.5rem;margin-bottom:1.5rem}.fitness_intro__5cacr li{margin-bottom:.75rem;color:#334155}.fitness_intro__5cacr a{color:#f59e0b;text-decoration:underline;font-weight:600;transition:color .2s ease}.fitness_intro__5cacr a:hover{color:#d97706}.fitness_intro__5cacr blockquote{margin-top:2rem;padding:1rem 1.5rem;background-color:#fefce8;border-left:4px solid #facc15;color:#6b7280;border-radius:.5rem;font-style:italic}.fitness_cardGrid__PgmYT{display:flex;flex-wrap:wrap;justify-content:center;gap:2rem;margin-bottom:3rem}.fitness_card__Ku95a{width:140px;height:140px;border-radius:50%;background:linear-gradient(135deg,#f0f9ff,#e0f2fe);box-shadow:0 8px 20px rgba(0,0,0,.06);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:1rem;transition:transform .3s ease;cursor:pointer}.fitness_card__Ku95a:hover{transform:translateY(-6px)}.fitness_card__Ku95a span{font-size:2.25rem;margin-bottom:.5rem}.fitness_card__Ku95a h3{font-size:1rem;font-weight:700;color:#1e3a8a;margin:0}.fitness_card__Ku95a p{display:none}.fitness_cardCardio__82Flv{background:#fff1f2}.fitness_cardCardio__82Flv span{background:linear-gradient(135deg,#fb7185,#f43f5e)}.fitness_cardResistance__37e2t{background:#fef9c3}.fitness_cardResistance__37e2t span{background:linear-gradient(135deg,#facc15,#eab308)}.fitness_cardRecovery__Ufa9o{background:#dcfce7}.fitness_cardRecovery__Ufa9o span{background:linear-gradient(135deg,#22c55e,#16a34a)}.fitness_cardFlexibility__asqK_{background:#ede9fe}.fitness_cardFlexibility__asqK_ span{background:linear-gradient(135deg,#8b5cf6,#7c3aed)}.fitness_ctaSection__7UwPF{background-color:#e0f2fe;text-align:center;padding:3rem 2rem;border-radius:1rem;margin:4rem auto;max-width:860px}.fitness_ctaSection__7UwPF h2{font-size:1.75rem;color:#0c4a6e;margin-bottom:1rem}.fitness_ctaSection__7UwPF p{color:#334155;margin-bottom:2rem;font-size:1.125rem}.fitness_sectionTitle__bYzgu{font-size:1.5rem;margin:2.5rem 0 1.25rem;font-weight:700;color:#1e3a8a}.fitness_skeletonCard__foZLv{height:220px;border-radius:12px;background:linear-gradient(90deg,#eee 25%,#f5f5f5 37%,#eee 63%);background-size:400% 100%;animation:fitness_shimmer__Y6NM0 1.2s infinite}@keyframes fitness_shimmer__Y6NM0{0%{background-position:0 0}to{background-position:-135% 0}}@media (prefers-reduced-motion:reduce){.fitness_backToTop__er7B_,.fitness_subnavLink__DH6C5{transition:none}}@media (max-width:768px){.fitness_container__J8Tic{flex-direction:column;gap:1.25rem}.fitness_nourish-container__vmmem{width:100%;padding:.75rem}.fitness_header__jlh1K{height:200px}.fitness_left-align__GuWNO{font-size:1.35rem;padding-top:15px;text-align:center;line-height:1.4}.fitness_main-content__pUQeN{padding:1rem}.fitness_section__FmcpC{width:100%;padding:0 .75rem;margin-bottom:1.5rem;scroll-margin-top:5rem}.fitness_backToTop__er7B_{padding:.6rem .85rem;font-size:1rem;right:15px;bottom:15px;min-width:44px;min-height:44px}.fitness_subnav__PLOso{position:-webkit-sticky;position:sticky;top:0;background-color:#fff;width:100%;padding:12px 16px;z-index:99;overflow:hidden;border-bottom:1px solid #eee}.fitness_subnavList__wMofP{display:flex;flex-wrap:wrap;justify-content:center;gap:.75rem;padding:.75rem 1rem;list-style:none;margin:0}.fitness_subnavList__wMofP li{flex:1 1 45%;display:flex;justify-content:center}.fitness_subnavLink__DH6C5{display:block;width:100%;text-align:center;font-size:.85rem;padding:.5rem .75rem;font-weight:500;border-radius:999px;border:2px solid #ccc;background-color:#fff;color:#000;transition:all .2s ease}.fitness_subnavLink__DH6C5.fitness_active__67otw{background-color:#000;color:#fff;border-color:#000}.fitness_subnavLink__DH6C5:hover{background-color:#f2f2f2}.fitness_sectionTitle__bYzgu{font-size:1.25rem;margin:2rem 0 1rem;text-align:left}.fitness_hero__5aAMq{padding:3rem 1.5rem;margin:1.5rem 1rem 3rem}.fitness_heroContent__Lfgdm h1{font-size:1.75rem}.fitness_heroContent__Lfgdm p{font-size:1rem}.fitness_ctaButton__uF1ek{font-size:.95rem;padding:.6rem 1.25rem}.fitness_intro__5cacr{padding:2rem 1.25rem;margin:0 1rem;font-size:1rem}.fitness_left-align__GuWNO{font-size:1.5rem}.fitness_intro__5cacr h2{font-size:1.25rem}.fitness_cardGrid__PgmYT{grid-template-columns:1fr;display:flex;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:1rem}.fitness_card__Ku95a{flex:0 0 80%;max-width:300px;scroll-snap-align:start;margin-right:1rem}.fitness_card__Ku95a h3{font-size:1.1rem}.fitness_card__Ku95a p{font-size:.95rem}.fitness_intro__5cacr ul{padding-left:1rem}.fitness_intro__5cacr li{font-size:.95rem}.fitness_intro__5cacr blockquote{padding:.75rem 1rem;font-size:.95rem}.fitness_ctaSection__7UwPF{padding:2rem 1.25rem;margin:3rem 1rem}.fitness_ctaSection__7UwPF h2{font-size:1.5rem}.fitness_ctaSection__7UwPF p{font-size:1rem}}@media (max-width:480px){.fitness_section__FmcpC{scroll-margin-top:5.25rem}.fitness_left-align__GuWNO{font-size:1.15rem;padding-top:10px}.fitness_backToTop__er7B_{bottom:16px;left:16px;width:40px;height:40px;font-size:20px}}@media (min-width:769px) and (max-width:1024px){.fitness_subnavList__wMofP{flex-wrap:wrap;justify-content:center;gap:.75rem}.fitness_subnavList__wMofP li{flex:1 1 30%;display:flex;justify-content:center}.fitness_subnavLink__DH6C5{width:100%}}.fitness_sr-only-focusable__LhFmC{position:absolute;left:-9999px;top:auto;width:1px;height:1px;overflow:hidden}.fitness_sr-only-focusable__LhFmC:focus{position:static;width:auto;height:auto;padding:.5rem;background:#fff8c5;border-radius:6px}