Day 1: Hydration Kickstart
Day 1 of 21
Start your morning by rehydrating your body with a full glass of water — even before coffee or breakfast.
Water helps wake up your metabolism, flush out toxins, and boost your energy naturally.
Bonus: Add a slice of lemon or cucumber to aid digestion and add a refreshing twist.
Nourish Tip: Place a water bottle beside your bed to make it a morning ritual.