Question 1

How would you describe your daily eating pattern?

Accepted Answer

Consistent — balanced meals at regular times, 3 meals a day but often rushed or unplanned, Irregular — frequently skipping meals or snacking, Very erratic — eating whatever, whenever

Question 2

How many servings of vegetables do you eat per day?

Accepted Answer

5 or more servings, 3–4 servings, 1–2 servings, Rarely eat vegetables

Question 3

How much water do you drink per day?

Accepted Answer

2 liters or more, 1–2 liters, Under 1 liter, Mostly coffee, soda, or juice instead of water

Question 4

How often do you eat processed or packaged foods?

Accepted Answer

Rarely — I cook and eat whole foods, 1–2 times per week, Most days, Almost every meal

Question 5

How strong are your sugar or refined carb cravings?

Accepted Answer

Minimal — I am not drawn to them, Mild — occasional sweet tooth, Strong — I crave them daily, Intense — very hard to resist

Question 6

What time do you typically eat your last meal or snack?

Accepted Answer

Before 7pm, 7–8pm, 8–10pm, After 10pm or late-night snacking

Question 7

How is your digestion typically?

Accepted Answer

Comfortable and regular, Minor bloating occasionally, Frequent bloating, gas, or discomfort, Significant and ongoing digestive issues

Question 8

How confident are you about making good nutrition choices?

Accepted Answer

Very confident — I understand macros, timing, and whole foods, Moderate — I know the basics but often feel confused, Limited — I want to learn more but do not know where to start, Not at all — nutrition feels completely overwhelming

Nutrition Quiz