Wellness Pure LifeWPLThis is an example of how your weekly plan could look inside Wellness Pure Life Pro. The real version adapts to your quiz answers and personal goals.
Calm & Reset Week: A gentle, nervous-system-friendly week that focuses on soft movement, calm breathing, and simple nourishment to help you feel safer, lighter, and more grounded.
Start the week softly and remind your body that it is safe to move slowly.
💪 Fitness: 10–20 min light mobility or stretching.
🧘 Mindfulness: 5 min breathing pause with longer exhales.
🍎 Nourish: Hydrating breakfast plus simple protein and fruit.
Stabilise your energy through predictable, gentle routines.
💪 Fitness: Short walk or easy low-impact routine.
🧘 Mindfulness: Body scan in a comfortable position.
🍎 Nourish: Warm, easy-to-digest meals and steady hydration.
Release tension from shoulders, jaw, and hips.
💪 Fitness: Mobility flow focusing on joints and spine.
🧘 Mindfulness: Somatic check-in: notice areas of tightness and soften.
🍎 Nourish: Colourful plate with veggies, good fats, and protein.
Stay consistent with small wins instead of big pushes.
💪 Fitness: Gentle low-impact circuit or longer walk.
🧘 Mindfulness: Gratitude list for small things that went well.
🍎 Nourish: Balanced lunch and a nourishing evening snack.
Build confidence with safe, simple strength work.
💪 Fitness: Beginner strength (bodyweight or light weights).
🧘 Mindfulness: Few breaths between sets to stay calm and present.
🍎 Nourish: Protein-centred meal to support recovery.
Let the body feel pleasure and rest without guilt.
💪 Fitness: Stretching, yoga, or a playful outdoor walk.
🧘 Mindfulness: Enjoyment check-in: notice something you genuinely like.
🍎 Nourish: Comforting but not heavy meals plus extra fluids.
Create a calm landing for the week ahead.
💪 Fitness: Easy walk + 5–10 min stretching.
🧘 Mindfulness: Weekly reflection: what felt good, what to keep.
🍎 Nourish: Simple prep for a few meals or snacks for next week.
Premium members receive a plan built from their quiz answers, lifestyle, and goals — not a generic template.